“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”
TKV and Kausthub Desikachar (Contemporary definitions of yoga therapy, 2022)
I am currently completing my training as a Yoga Therapist with The Minded Institute. Further detail will be posted here soon!
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